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Your focus, language and physiology form a dominant triad that can either help you achieve your dreams or keep you from them. Whatever your goal, being aware of, and taking responsibility for these three things will improve your chances of success.1) Where is your emotional focus?When faced with a new challenge, do you search your...
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Have you ever noticed that when you're looking to buy a new car, and have decided on which model you want, all of a sudden you start seeing the vehicle of your choice everywhere? That's not a coincidence.Our brains are miraculous machines. Whatever thoughts we choose to think, no matter where we put our focus,...
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Let’s be honest, we all judge instantly. It’s a protective mechanism that we’ve established.There are things that tell your brain, without you even realising it, to be more aware of your surroundings and judge someone as a friend or a foe. This also happens in sales. People will judge you immediately. Our brains will make this...
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If you’ve ever completed any personal growth work, you may be missing the point at which the story lies. Our tendency is to not admit the real, insidious beliefs that are rolling around in us. You may believe that you are unworthy, lazy or perhaps you project these beliefs onto others and believe that they’re mean...
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Hands up if you’ve ever felt gross within your own body and wanted to lose weight? Your answer to this question may cause tension in your body, and this should be referred to as negative tension. I had a great coach who once told me that I can be an extremely positive person, but I can...
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There’s a great poem named ‘Autobiography in 5 Short Chapters’ by Portia Nelson. Everyone should have this available to them any time they find themselves making the same mistakes or doing the same thing over and over. It speaks to how some days we get totally sucked into our own story and self-sabotage. And others,...
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Make your commitments and your boundaries count. Especially during the holidays, I find that the amount of invitations I receive increase. There’s so many opportunities to exchange gifts, meet for dinner, and attend a party.These are often beautiful opportunities but I end up over-committing and saying yes to things that deplete me. If you want...
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In my opinion, there’s only ever two reasons that we don’t take action in life.Reason number one - perhaps the items on your list are things that you don’t care enough about. Sometimes we add goals or items to our list out of obligation, because we feel as if we should, even though it’s not...
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I never wake up with the intention of entering comparison mode. It just doesn’t happen that way! If I could predict it, then perhaps I could manage it better - but it always creeps up on me. One small interaction can plant a detrimental seed. It could be a Facebook post, a comment or something...
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You’ve heard of driftwood, right? It’s those pieces of wood that wash up on to the beach. In our everyday life, there’s driftwoods washing up all around us that act as little reminders.Your awareness of these reminders is something that must be cultivated. Once you start to cultivate it, you’re going to start noticing little...
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