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Me
Hands up if you’ve ever felt gross within your own body and wanted to lose weight? Your answer to this question may cause tension in your body, and this should be referred to as negative tension. I had a great coach who once told me that I can be an extremely positive person, but I can...
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There’s a great poem named ‘Autobiography in 5 Short Chapters’ by Portia Nelson. Everyone should have this available to them any time they find themselves making the same mistakes or doing the same thing over and over. It speaks to how some days we get totally sucked into our own story and self-sabotage. And others,...
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Make your commitments and your boundaries count. Especially during the holidays, I find that the amount of invitations I receive increase. There’s so many opportunities to exchange gifts, meet for dinner, and attend a party.These are often beautiful opportunities but I end up over-committing and saying yes to things that deplete me. If you want...
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In my opinion, there’s only ever two reasons that we don’t take action in life.Reason number one - perhaps the items on your list are things that you don’t care enough about. Sometimes we add goals or items to our list out of obligation, because we feel as if we should, even though it’s not...
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I never wake up with the intention of entering comparison mode. It just doesn’t happen that way! If I could predict it, then perhaps I could manage it better - but it always creeps up on me. One small interaction can plant a detrimental seed. It could be a Facebook post, a comment or something...
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You’ve heard of driftwood, right? It’s those pieces of wood that wash up on to the beach. In our everyday life, there’s driftwoods washing up all around us that act as little reminders.Your awareness of these reminders is something that must be cultivated. Once you start to cultivate it, you’re going to start noticing little...
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The greatest lesson is understanding that you are the only variable in your network marketing business. You’ve already got world-class products, regardless of what company you’re in. You’ve also got a world-class compensation plan and world-class leadership. This is most likely what attracted you to your company.You are the variable. It comes down to you...
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Have you ever set a big goal and felt completely inspired by it, to then have it fizzle out and entirely lose momentum? If you gave up on the goal completely or fell quite short of it, you’re one hundred percent normal. This happens all the time. I’m a professional goal-setter and even I don’t...
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What if there was a way to simply shift your focus when you feel it dragging you down and flat-lining you?Imagine there was a simple way where you could just change your lens of perspective and shift your focus, in order to create a more positive experience for yourself. Imagine that, right? Did you know...
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Commit to your rituals.Now I know that you may have to wear lots of hats in life. You may have your family that you have to attend to, but these are not rituals for other people. These are just rituals for yourself.I like to have rituals that you complete first thing in the morning so...
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